1 hour Consultation

$160.00

First, you fill out all the questionnaires. I then go through it all before I see you, so I already have a good idea of the things going on in your life before we ever speak. This is why the first appointment will be the most. I will spend a minimum of 3 hours preparing. The one hour we have together we go deeper. We figure out what you want to achieve and what you want from these sessions. I will then show you what your lifestyle is doing to you and how your body is responding to it. The main goal that may take more time is for you to be intune with your body. So you know how to speak with it and understand what the response is trying to tell you. Really learning how to listen and see how it responds to changes you make. Before the session is over I recommend lifestyle changes that will benefit you the most. You can only take so many changes at once, changing everything at once is not sustainable. We need slow growth. This new way of living is not some short term diet but a new way to exist. So focusing on a dream becomes one of the most important things we try to get clear on. Without it the motivation will fade. If you aren't sure what your dream is, that is ok. As we start to make changes you will start to think clearer and learn to live in your truth. Eventually it will become clear what makes you excited to wake up each day to achieve. Hopefully this is the last first appointment.